FAQ

Program Information:

Can I still drink alcohol during this program?


We suggest you avoid alcohol as your body will prioritize dealing with alcohol over any other process (such as fat burning) for about 24 hours. If it's a treat you really need; limit it to one serving on Leg Day (as your treat)

How is the women’s program different from the mens


Nutritional needs are different for men as well as the food cycle; also workouts are different! The men focus more on upper body and less on legs!

I have an upcoming surgery. How can the program be changed for me?


Focus on the food cycle, fasting and nutrition! You does not need to change your macros in MFP just because you won’t be working out until you have doctors permission.

I am taking medication that has to be taken at specific times of the day with food - can the program be modified?


Yes, absolutely! Fasting does not trump any previous or current health conditions and medications. If medications need to be taken 12 hours apart and with food, please do so and we can modify fasting schedule as needed.

Do I have to follow a strict meal plan to do this program


I provide guideline for each day of our food cycle. For example, on low carb day I will indicate that your goal is to consume less than 50g net carbs. I will explain how to calculate your macros (carbs, fats, protein) and also give you a sample meal plan and recipes. However, you will have the flexibility to consume the foods you truly enjoy!

Do I need to join a gym - or does having a gym membership help see better results?


I offer a gym and at-home workouts. They are all effective and you are welcome to do any of them.

Do I need to purchase any shakes or supplements for this program?



No! Throughout the program we will talk about the importance of probiotics, protein and other supplements like BCAA’s. While I am happy to share the products I use and love, none of them are required to participate. I am a huge proponent of fueling your body with real food, and this program is based on that premise. Nothing is required but hard work, commitment and positivity.

I don't want to lose weight, I only want to learn how to eat healthily - is this program still good for me?


Absolutely! This program is about training our bodies to transition from sugar-burning to fat-burning. Weight loss is coincidental for those with a lot of weight to lose. The goal of this program is to build lean muscle and lose any excess fat.

I get dizzy or nauseated if I don't have breakfast so how can I skip it?


The program will guide you and coaches will check on you if you let them know this medical issue! We also discuss how to adjust in the portal.

I have a spinal condition and am not allowed to do exercise - can I still do this program?

Absolutely! Nutrition is what is key and our main focus. Workouts are not necessary to do the program.

I have bad knees, how can I modify this program?


While we do have a low impact version of workouts, they are not necessary to do the program. Make nutrition your focus and add in walks and low impact workouts that are provided as you deem necessary.

I have leaky gut, is this program okay for me to do?


Yes! We focus on healing our guts!

I have more than 40lbs of weight to lose, can I do this program?


Yes! Several clients have 40+ pounds to lose!

I have worked very hard to lose a lot of weight and am scared that your program will make me add weight - are you sure I will be okay?


Yes! However, we want you to keep an open mind, stay positive and trust the process of the program. We do not focus on weight gain or weight loss, we focus on non scale victories, body composition changes, and daily wins versus a number on the scale.

I like to run, and be active outdoors. Can I still do this program or will I be so hungry?

Absolutely! If you are still hungry and on the program, we change your macros to meet your needs!

I work shifts and can't workout every day. Can I do this program?


Absolutely! We have many physicians, nurses, and medical practitioners who have experienced great results in this program!


I'm dairy intolerant, can I do your program?


Yes! We actually promote a dairy-free diet and encourage participants to remove dairy from their diet!

I'm going on vacation - can I still do this program? Do I have to do it while on vacation?


You don't have to do the program on vacation but we think you'll find it very easy to do on vacation. Do go enjoy your time and rest is very important, we hope to equip you with some great techniques to use wherever you are without feeling like you're on a “diet”

I'm making a grocery list - what can I eat? What can't I eat?


The program is not an "eat this, not that" lifestyle. We will teach you how to work out what foods are whole, healthy, and beneficial to your body and how to incorporate treats in a healthy manner.

Is this program suitable for vegans and vegetarians?



Yes! We promote eating whole-food generally but have many participants who are vegan and experience great results - we also have a vegan cookbook if you're interested!

What is a macro - is there such a thing as a micro?


A "macronutrient" (also macro) is a type of food (e.g., fat, protein, carbohydrate) required in large amounts in the human diet. A micro, or micronutrient, is a chemical element or substance required in trace amounts for the normal growth and development of living organisms (vitamins, minerals, etc...)

What is carb cycling?



A carb cycling program is an intentional variation of carbohydrate intake each week. Most carb cycling plans consist of high carb days and low carb days. In all of my programs, I base our cycle on the workouts we will be doing to maximize fat burn and energy levels.

What is intermittent fasting?


Intermittent fasting is not a type of diet, but an eating schedule. Your body is always in one of two states: fed or fasted. In the fed state (anytime your body is digesting food), your body’s insulin levels make burning fat a challenge. However, in the fasted state (8-12 hours after your body finishes digesting), your insulin levels are lower and better able to reach into your fat stores. People rarely go into a fasted state throughout the day. In fact, the traditional theory of several small meals per day keeps us from ever reaching the fasted state. In addition, that type of eating schedule regularly spikes our insulin levels which also hinders fat loss. So, while eating several small meals per day can lead to weight loss (calorie deficits always do), you will likely be losing both muscle and fat. When you lose calorie burning muscle, you lower your metabolic rate and make it harder for your body to burn fat. You also might become frustrated because you never feel toned and fit, even though you are working out and eating clean.

Will I be fasting every day?


Yes. This program is called the FASTer Way to Fat Loss because we focus on implementing cutting edge nutrition strategies like intermittent fasting. We will be fasting daily.

Will you teach me how to adjust the MFP settings to fit your program?


Yes - but will allow first couple of weeks to let body respond to base settings!

Are all workouts done while in a fasted state, or only the cardio workouts?


Do any of the workouts when it fits your schedule the best!

Do I have to get the Premium version of MFP?


You don't have to, but we've learned that once you are in the FASTer Way long term and start adjusting macros, it may be easier!

Do I have to make separate meals for myself from what my family eat?


You can certainly share the same meals with your family, but note that your family may have additional nutritional needs!

Does it matter what time of day I do my workouts?


Nope! Fit them in when you can!

I've had great success with Keto, but now plateau

FASTer Way to Fat Loss is a great Keto transition plan to bust through plateaus.

Can you email me the content and workouts?

You are able to login to the portal and access this information as you like during your round of the FASTer Way!

Start date, Email, Facebook, Price:

I haven't recieved my email starting...

Please check spam/junk/promotions or search for an email from “___@fasterwaytofatloss.com” If you are unable to locate and email, please email clientsupport@fasterwaytofatloss.com.

I haven’t been assigned my Coach yet..

Your Community Coach will be assigned during week one of the program! An email with your small accountability group will be sent out mid week and you will receive a Facebook invite from Lindse Reynolds or Misty Johnson with your small group.

I don’t know my portal password..

Please check for an email from “portalsupport@fasterwaytofatloss.com” for your initial password! If you can not find it, please go to fasterwayportal.com and click “forgot password” to reset it.

My friend and I signed up together, can we be in the same group?

At this time we can not accept special group requests.

When is the next round?

Please see the website where a banner at the top of the page will announce the next round.

I don't have facebook, can I still participate?

I host the FASTer Way To Fat Loss community groups on Facebook. Most of my client’s choose to join a Facebook community group for daily tips and accountability. While I do recommend you join a Facebook group, it is not required for participation in the program. We do have an online community for those who do not have Facebook!

Do you have a Student Discount?

Not at this time

Is there a returning client discount?

We have an incredible FASTer Way Community membership for those who have completed one round!

How do I refer a friend?

Use the influencer link to earn commission! Please log into your influencer account for your unique link to send out! If you need to join still, here is the request form: https://www.fasterwaytofatloss.com/influencer-registration.

What is your refund policy?

We do not issue refunds for digital products once the order is confirmed and the product is sent. We recommend contacting us for assistance if you experience any issues receiving or downloading our products.

How often do I have to go look at the portal?

Either each night before your workouts and meal planning for the next day or at least one time per day! The portal hold valuable information to help guide and equip your on your FASTer Way journey!

I want to sign my partner up but can’t find the add on for the discounted price? Where can I add my them on for that rate?

Please visit https://www.fasterwaytofatloss.com/ and use code SUCCESS PARTNER for the discounted partner rate! This will only be honored if you are currently also enrolled in the program, it will not be valid as a stand-alone purchase.

Program Information: